BODY • ENERGY • AWARENESS
When the body leads inward.
Every movement, every breath and every moment of stillness creates space to feel and notice. Yoga is a personal journey that unfolds with every step and every breath.
Yoga has many facets. It can challenge and strengthen you, gently guide you into deeper stretches, help you unwind, and create space for conscious breathing and meditation. You don’t need to be particularly flexible or be able to do anything specific. Your yoga practice can evolve and change, just as you do.
Hatha Yoga is at the heart of my practice, the original, traditional form of physical Yoga that brings together the movement, breath, concentration, meditation, and relaxation. I want to make Yoga accessible and approachable for everyone.
Whether in an online class or individual online mentoring, practicing online allows you to integrate Yoga into your everyday life with flexibility, wherever you are. In the 1:1 mentoring, I can tailor the exercises and structure of each session to you and offer individual guidance and support. When appropriate, I also incorporate selected Pilates exercises to bring additional physical impulses into the practice.
I look forward to seeing you.
Warmly, Doro
Energy in motion
Energetic Bodywork - returning to your own flow.
Everything is energy. In the yogic tradition, this living force is known as Prana, the energy that moves us, vitalises us, flows through and connects us. When stress, tension, unhealthy patterns or unprocessed emotions take us out of balance, we may also experience this on a physical level. We can feel tense, exhausted or disconnected from ourselves.
Energetic bodywork invites you to feel deeper. Through vitalizing movement, conscious breathing, meditation, mantras and working with the chakras, space is created for tension to release and for Prana to flow more freely again. In the yogic tradition, chakras are understood as subtle energy centres. They are associated with different themes of our being and offer a way to deepen our physical, emotional and mental awareness.
Within tantric yoga philosophy, Kundalini is described as a primarily, creative force that lies within us. Its unfolding is associated with the movement of energy through the chakras, an inner journey through which perception and consciousness can gradually open and expand.
Energetic bodywork can support you in breathing more deeply, becoming more aware of your body, releasing tension and blockages, and experiencing greater inner calm. It can open new space for intuition, self-awareness and accompany you to sense your own energy more consciously.
I offer individual online sessions in energetic bodywork, tailored entirely to you, creating a safe and supportive space where you can arrive and explore your own path.
A gentle way back to yourself. To your breath. Your energy.
Experience & Inspiration
My foundation is rooted in a 200h Hatha and Vinyasa Yoga teacher training at a traditional yoga school on Tenerife, at which I had the opportunity to return as a teacher trainer, supporting international teacher trainings. Yin Yoga, Yoga Nidra, AyurYoga, the Anusara Yoga Immersion, Pilates, and Energetic Bodywork enriche my approach. At Yoga Alliance I am registered as an Experienced Registered Yoga Teacher 200 and a Continuing Education Provider. My professional journey has taken me through the international hospitality industry and, to this day, the maritime sector.
Yoga has made my body stronger and more flexible, while also helping me develop greater resilience and inner strength. With all my heart, I want to share what Yoga has brought into my life and how it has shaped and supported me. Combining Yoga with targeted Pilates exercises has enriched my practice on a physical level and opened up new perspectives for me.
My manual “Yogilates from the inside - Feeling movement instead of perfecting shapes - for body, mind & soul” combines Hatha Yoga and Pilates, offering basic knowledge and fresh inspiration for both teaching and personal practice. In addition, born from my own teaching experience, the workbook “Prana Path - Alignment, clarity, energy & the power of breathing” offers valuable insights for your personal journey. Both are available via the embedded links, as well as through online retailers and your favorite local bookstore.
Give the gift of yoga - as a voucher for an online 1:1 mentoring.