Doro • Yoga • Yogilates

In a world full of diverse offerings, I want to focus on the very essence of Yoga and Pilates - conscious movement and conscious breathing. And a regular practice that adapts to your body - not the other way around. 

This allows flexibility, inner calm, power and a positive sense of your body to develop in a lasting way.

Yoga and Pilates are a way to become more aware of yourself. It is about feeling your body, strengthen it, and experience a mindful connection between movement, breath, mind and soul.

My foundation is rooted in a 200h Hatha and Vinyasa Yoga teacher training at a Yoga Alliance certified school on Tenerife. A few years later, I had the opportunity to return as a teacher trainer, supporting international teacher trainings. Further training in Yin Yoga, Yoga Nidra, AyurYoga, the Anusara Yoga Immersion, and Pilates has broadened and enriched my approach. At Yoga Alliance I am registered as an Experienced Registered Yoga Teacher 200 and a Continuing Education Provider.

My professional journey has taken me through the international hospitality industry and, to this day, the maritime sector. Alongside this path, Yoga and Pilates grew from a personal passion into something I now enjoy sharing with others.

Through yoga, my body became stronger and more flexible, and I developed greater resilience. From the heart, I share what yoga brings into my own life.

The combination of Yoga and Pilates has had a lasting impact on my own practice. Targeted Pilates exercises strengthened my spine, and helped release blockages. Through this experience, I realized how powerful the combination of both methods is - and that is how my Yogilates concept was born.

I offer individual online personal trainings on demand.

From my teaching experience, I created the workbook Prana Path - Alignment, clarity, energy & the power of breathing - offering inspiration and guidance for your own journey.